Ab Wheel Rollout from the Shoulders

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Straighten out your body like the setup of a push-up, but with your hands on the wheel (or ball). Lock your arms and hips in place before you start. Just like in the plank, make sure the movement being created is not coming from your spine or from your hips. Maintain neutral throughout the set. Start rolling the wheel out by flexing your shoulders. Roll forward and drop your chest toward the floor with straight arms until your reach your full range of motion. – Pieter Van Der Linde
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