1-Minute Exercises To Get Rid Of Back Pain & Increase Spine Mobility

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Are you dealing with that stubborn lower back pain from being at work? Not sure what to do to help relieve the pain so you can get back to doing the things you love, pain-free? Toby here, and I have 4 of my favorite exercises for you to do right at home to do just that. It's important to help strengthen your hip hinge to prevent lower back pain. This week, we have an at-home exercise you can start doing to help increase mobility in your thoracic spine to help ease pressure off your lower back. L...
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