Boost Fat Loss With This Quick Time Under Tension Workout

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Whooo, $#! +. Oh, hey guys? Toby here. Did you think I actually had weight on my back doing those squats?. Haha, not at all! In fact, I was just using time under tension to do some bodyweight squats. I swear it’s just as difficult doing these things than throwing weight on my back for em. You see, consciously squeezing your muscles on every movement, every time Is the key to this training. Time under tension is all about thinking about what muscles should be activated and consciously squeezing t...
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