Stripping Method by Arnold Schwarzenegger (Shock your muscle)

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The stripping method is great exercise and adored by Arnold Schwarzenegger. From my experience, I will recommend you to apply this method to the back or chest or biceps. After you selected muscle and the exercise, you need to perform 2 sets of warm up with light weight for 25 reps. Take a 3-4 minute rest. Load the bar to a poundage that will allow 5 to 8 reps. Start the exercise. After you finish, immediately, strip some weight off the bar—25-30 percent—and hit another 5-8 reps and repeat it aga...
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