Top 5 BICEP PEAK Exercises! (Hindi / Punjabi)

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A whole new series for TOP 5 Exercises and workouts. For our first video of the series we will do Top 5 Bicep peak exercises and workouts. What are the best exercises for biceps to make that big peak. Watch our video and ensure to have proper form and follow the instructions. Make sure you stretch before workout. Give us your feedback and let us know what you think of this series. Make sure you like, comment and share. Here is a weight gain diet to go with it: Weight Gain Diet! . ***All of our v...
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